Most people picture burnout as having too much work, a busy schedule, and not enough rest. While overdoing it can lead to burnout, that is not the only cause. Sometimes burnout happens because you have been dealing with too many emotional burdens for a long time. You appear organised; you take care of your day-to-day […]
Burnout Isn’t Just About Doing Too Much Read More »
From the outside, everything may appear fine. You go to work, handle your responsibilities, support others, pay your bills, and keep moving forward. Friends and family might describe you as capable, resilient, or someone who always seems to have it together. Yet inside, you feel emotional exhaustion. A real tiredness that comes from your Soul. […]
How Emotional Exhaustion comes from “Holding It Together” Read More »
Carmel Catanuto Psychotherapy acknowledges the Gadigal people of the Eora nation as traditional custodians of this land Sydney on which we live, and pay our respects to Elders past, present and future
