From the outside, everything may appear fine. You go to work, handle your responsibilities, support others, pay your bills, and keep moving forward. Friends and family might describe you as capable, resilient, or someone who always seems to have it together. Yet inside, you feel emotional exhaustion. A real tiredness that comes from your Soul. […]
How Emotional Exhaustion comes from “Holding It Together” Read More »
Why Gestalt Therapy Helps When You Feel Stuck The Gestalt approach is a therapeutic style that works with feeling stuck. Gestalt includes the body, mind, and environment in the therapeutic relationship. This is where you can see patterns, beliefs, areas of avoidance and or connections. Useful information to be aware of in all relationships, whether […]
Carmel Catanuto Psychotherapy acknowledges the Gadigal people of the Eora nation as traditional custodians of this land Sydney on which we live, and pay our respects to Elders past, present and future
