Most people picture burnout as having too much work, a busy schedule, and not enough rest. While overdoing it can lead to burnout, that is not the only cause. Sometimes burnout happens because you have been dealing with too many emotional burdens for a long time. You appear organised; you take care of your day-to-day […]
Burnout Isn’t Just About Doing Too Much Read More »
Relationships can give us support and help us feel like we belong. But sometimes, they also make us question who we are if we lose touch with ourselves. When you’re busy with work, caring for others, or trying to keep the peace, it’s easy to overlook small changes in yourself. On the outside, things might […]
When You Lose Yourself in Relationships Read More »
From the outside, everything may appear fine. You go to work, handle your responsibilities, support others, pay your bills, and keep moving forward. Friends and family might describe you as capable, resilient, or someone who always seems to have it together. Yet inside, you feel emotional exhaustion. A real tiredness that comes from your Soul. […]
How Emotional Exhaustion comes from “Holding It Together” Read More »
Sometimes you need a tool to get through tough moments. Maybe a coworker triggered you in a meeting, or you nearly argued with someone. You might have felt a wave of anxiety or had a hard phone call that left you sad and racing with thoughts. Support from a therapist is important, but tools you […]
Building a Therapy Toolkit for Emotional Ups and Downs Read More »
Starting therapy is a brave step, and it’s natural to feel uncertain. Here’s a brief walk-through on what to expect in your first counselling session and how therapy helps you gently reconnect with yourself. The unknown revealed Thinking about starting therapy is a courageous first step toward healing. It’s natural to feel a mix of […]
Carmel Catanuto Psychotherapy acknowledges the Gadigal people of the Eora nation as traditional custodians of this land Sydney on which we live, and pay our respects to Elders past, present and future
