From the outside, everything may appear fine. You go to work, handle your responsibilities, support others, pay your bills, and keep moving forward. Friends and family might describe you as capable, resilient, or someone who always seems to have it together. Yet inside, you feel emotional exhaustion. A real tiredness that comes from your Soul. […]
How Emotional Exhaustion comes from “Holding It Together” Read More »
You voiced what you thought was right. You thought you managed the situation well; you felt the other person withdraw, your thoughts go into overdrive with a hundred thoughts at once, you backtracked, trying to explain yourself. The damage is already done when you feel the separation from the other person. Does the above scenario […]
Carmel Catanuto Psychotherapy acknowledges the Gadigal people of the Eora nation as traditional custodians of this land Sydney on which we live, and pay our respects to Elders past, present and future
