There are many moments in therapy where the delicate subtleties are quietly expressed. It’s unscripted and a natural, authentic response to what’s been said. A pause A change in breath Eye contact or not A softening body The space in between therapist and client is sacred; it’s the interaction that says ‘you’re not alone with […]
The Space Between Us — How Healing Happens in the “In-Between” Read More »
Shame is common and complex. It can appear as embarrassment, shyness, or guilt. While it is a natural human emotion shared by everyone, shame flourishes in environments marked by silence, secrecy, and darkness. This environment is often protected by anxiousness, self-doubt, people-pleasing, and the urge to be better. Recognising shame as a normal part of […]
Healing from Shame: Understanding Its Impact and How Therapy Can Help Read More »
Starting therapy is a brave step, and it’s natural to feel uncertain. Here’s a brief walk-through on what to expect in your first counselling session and how therapy helps you gently reconnect with yourself. The unknown revealed Thinking about starting therapy is a courageous first step toward healing. It’s natural to feel a mix of […]
Carmel Catanuto Psychotherapy acknowledges the Gadigal people of the Eora nation as traditional custodians of this land Sydney on which we live, and pay our respects to Elders past, present and future
