Relationships can give us support and help us feel like we belong. But sometimes, they also make us question who we are if we lose touch with ourselves. When you’re busy with work, caring for others, or trying to keep the peace, it’s easy to overlook small changes in yourself. On the outside, things might […]
When You Lose Yourself in Relationships Read More »
Shame is common and complex. It can appear as embarrassment, shyness, or guilt. While it is a natural human emotion shared by everyone, shame flourishes in environments marked by silence, secrecy, and darkness. This environment is often protected by anxiousness, self-doubt, people-pleasing, and the urge to be better. Recognising shame as a normal part of […]
Healing from Shame: Understanding Its Impact and How Therapy Can Help Read More »
Carmel Catanuto Psychotherapy acknowledges the Gadigal people of the Eora nation as traditional custodians of this land Sydney on which we live, and pay our respects to Elders past, present and future
