Listening to the Body: Somatic Therapy From a Gestalt Perspective
Have you ever said, “I’m good,” even though your shoulders were tense, your stomach felt uneasy, or your breathing was shallow? Sometimes your mind wants to move forward, but your body reacts instead. Somatic therapy brings the body into the conversation. In Gestalt therapy, your thoughts, feelings, and physical sensations all shape your experience. By […]
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