Relationship Challenges
Relationship challenges - counselling for individuals who experience difficulties in relationships.
Relationship challenges whether that be intimate partner, family members, work colleagues or friends can experience difficulties as well as ups and downs. This might be conflict, disconnection or communication breakdown. Relationship difficulties can impact your physical health and emotional well-being. Feelings may range and not limited to feeling anxious, depressed, stressed and lack of self confidence. You deserve to feel safe, and connected. A counsellor with empathy in Sans Souci. I’ll help you feel supported and provide the space you need to navigate and heal in relationship.
You believe you will never be understood as how you feel gets overlooked.
Being with people and in relationship is a negative experience and is overwhelming and frustrating.
You’re feel under valued and people easily take advantage of you or use you for their own needs.
What you want is connection, to feel valued with an ease of communication and set healthy boundaries so you feel relaxed and in control of your emotions.
As your counsellor, therapy can provide tools, tips and strategies in healthy communication that leads to feeling confident in your relationships and more complementary and fulfilling life.
Signs of Relationship challenges;
- You find it hard to identify how you feel, so you go with other people’s views or ways.
- You pluck up the courage to voice how you feel and the conversation quickly turns negative and goes nowhere.
- Lack of trust chips away at your confidence and it’s hard to believe or count on this person.
- You feel burdened and are left to carry higher responsibility.
- Boundaries are often disregarded and disrespected.
- The communication style is negative and damaging to your self-confidence.
- You feel separate, isolated, and alone within yourself whilst with people.
- You feel uneasy, discomfort, and insecure in sharing of yourself with others.
- You often feel misunderstood, ignored, and discounted when you want to connect in all relationships.
A sense of connection and meaning awaits you
As your counsellor, I’ll provide a safe space for you to share your relationship challenges so that you have clarity and understanding. When you feel heard, you’ll experience a sense of validation. When you experience validation to be yourself yourself, you’ll feel relief.
As an experienced counsellor, I can help you;
Develop confidence and clarity with how you communicate
Communicate your needs and how to listen effectively
What, and how, to establish healthy boundaries and nurture connection
Strategies and tools to share your feelings and navigate disagreements
Identify relational patterns that get in the way of connection
How to manage and attend to your self and needs
All of the above and more are possible when you work with me in therapy face-to-face or online.
I understand that it is a challenge to think your life can be different. If you are experiencing relationship difficulties you don’t need to feel alone reach out and seek support.
WITH MY HELP, YOU CAN DO THIS