Anxiety Counselling
Anxiety counselling in Sans Souci helping you feel calm and confident in your life and relationships.
Anxiety starts with a natural response to a frightening situation. Anxiety counselling can help you feel calm, grounded and confident – you deserve it. A therapist with compassion in Sans Souci. I’ll help you feel better about yourself and experience more fulfilling relationships. Start your journey towards calm and peace.
You’re in a crowd and feel discomfort, unease as the sick feeling in your stomach grows and people don’t seem to notice.
Your breathing is shallow and quick, the anxiety, fear and agitation increases and there’s an overwhelming sense of panic and feeling out of control.
This restricts your capacity to go out, connect with others and places limits on your choices.
What you want is freedom, to feel safe and calm free from anxiety.
As your local therapist, anxiety counselling can help and guide you toward a deeper understanding of yourself.
Signs of Anxiety that cause Stress and Pain
- You avoid situations and going out that may potentially lead to feeling panic and agitation thinking going out will stop me feeling anxious.
- You fear and worry that if you are overwhelmed people won’t understand and judge you for being silly.
- You feel stuck, trapped and exhausted about your life.
- You’re afraid and start to worry, over thinking and catastraphising that others will be upset or angry at missing the event.
- You worry and stress about your relationships.
- You’ve had negative experiences that has eroded your confidence
- Irrational thoughts such as ‘I’m out of control’, ‘I can’t manage’, ‘It’s all too much’ that are on replay.
- You feel restless, heart racing and irritated and feel your body lets you down.
- You fear that you can’t be yourself, avoid or people please to tolerate the stress you feel.
A Relaxed and more calm life awaits you
As your counsellor, I’ll gently show you ways to restore so that you can become grounded and attentive towards yourself. When you feel safe, you’ll be free to be yourself. When you can express yourself, people will be drawn to your uniqueness.
As you reclaim more of yourself, others will want to connect with you. You’ll get your needs met, and you’ll feel more fulfilled and happier. You’ll be stronger. When problems arise in your life, you’ll have the courage to face them. You’ll know that you’re resilient enough to prevent them from sending you spirally down into the darkness again.
As an Experienced Psychotherapist & Counsellor in San Souci, I Can Help You
Feel calm and confident around people
Manage your body, sensations and emotions with ease.
Feel joy and excitement about your life and future.
Feel secure and have better communication in relationships
Plan and set goals for your future with confidence.
Trust yourself and the decisions you make.
With anxiety counselling, all of the above and more are possible when you work with me face-to-face or online.
I understand that it is a challenge to think your life can be different. I can reassure you that many of my clients have changed their lives, and I have too?
There was a time where anxiety was a normal way of being. The good news is with anxiety counselling and my dedication to change, I was able to transform stress. I found the freedom to express authenticity. I now have an enriching life and genuine relationships.
WITH MY HELP, YOU CAN DO THIS