Most people think of low self-esteem as a lack of confidence or a fear of taking risks. While that can be part of it, low self-esteem is often more subtle. Many people seem confident and successful, but still struggle with self-doubt that others never see. You might be someone who works hard, helps others, and […]
The Hidden Signs of Low Self-Esteem: It’s More Than a Lack of Confidence Read More »
How many times do you go over a past event or conversation, wishing you could’ve done something different? Sound familiar? Overthinking is tiring. Even if you realise you’re doing it, stopping can still be tough. A lot of people feel stuck in cycles of analysing, worrying, or preparing for things that haven’t happened yet. Underneath, […]
Why Worry and Overthinking Hurt Read More »
The new year has started, and there’s often a view of fresh starts and renewal. You may have likely set some new goals, spoken about the manifestation of dreams, or stated emphatically what you want to happen in 2026. Yet beneath the surface, deep in the unconscious, lies how we view ourselves, our experiences, and […]
Why Self-Worth Is Central to Healthy Relationships Read More »
Carmel Catanuto Psychotherapy acknowledges the Gadigal people of the Eora nation as traditional custodians of this land Sydney on which we live, and pay our respects to Elders past, present and future
