How many times do you go over a past event or conversation, wishing you could’ve done something different? Sound familiar? Overthinking is tiring. Even if you realise you’re doing it, stopping can still be tough. A lot of people feel stuck in cycles of analysing, worrying, or preparing for things that haven’t happened yet. Underneath, […]
Why Worry and Overthinking Hurt Read More »
Sometimes you need a tool to get through tough moments. Maybe a coworker triggered you in a meeting, or you nearly argued with someone. You might have felt a wave of anxiety or had a hard phone call that left you sad and racing with thoughts. Support from a therapist is important, but tools you […]
Building a Therapy Toolkit for Emotional Ups and Downs Read More »
You may have experienced anxiety at some time in your life. That familiar feeling of racing thoughts, heart palpitations, body tightness, shallow breathing, and a sense of dread that grows and becomes future-focused. But what exactly is anxiety? How does Gestalt therapy understand and work with it differently from other approaches like Cognitive Behaviour Therapy […]
Anxiety From a Gestalt Perspective Read More »
Carmel Catanuto Psychotherapy acknowledges the Gadigal people of the Eora nation as traditional custodians of this land Sydney on which we live, and pay our respects to Elders past, present and future
